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Take Time for You

Self-Care Action Plans for Educators

Paperback
Take Time for You

Publisher: Solution Tree
Publication date: May 10, 2018

Page count: 152

In stock

$29.95

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The key to thriving, as both a human and an educator, rests in daily self-care activities. With Take Time for You, you will discover a clear path to well being by working through Maslow’s hierarchy of needs—(1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. The author offers a range of manageable research-based strategies, self-care surveys, and reflection questions that will guide you in developing an individualized self-care plan.

Benefits

Embrace imperfection as you develop your own self-care plan:

  • Understand the challenges to mindfulness for teachers and how Maslow’s hierarchy of needs comes into play in your personal and professional life.
  • Design action plans so you can meet your own physiological, safety, belonging, esteem, and self-actualization needs and, finally, transcend and connect with something greater than yourself.
  • Take surveys and perform a daily time audit to determine on how well you are meeting each of your needs.
  • Use the journaling space and self-reflection questions provided throughout the book to reflect on your implementation efforts.

Additional Info

Product Code: BKF813

ISBN: 9781945349713

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Strategies are practical and easy to use
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